Last night I was so light headed. I decided if I didn’t feel better today I would eat something with sugar in it. Luckily today is much better. With no flour or sugar no matter what I eat I don’t feel satisfied. It’s really interesting. It helps me make a distinction between hunger and satisfaction. Not even potatoes seem to make a difference.
I had to stop talking to the Frenchman. It is for the best in the long run but it feels like a loss right now. He went too far and neither me or his fiance appreciated it. I’m very sad about it but probably for very vain reasons.
The good loss is a few pounds! I said I would avoid the scale until next week, but because I am so ready to eat something sugary and comforting I had to know if at least there was progress. I seem to have overcome my plateau. I am down to 205. I had been stuck at 208/209 for weeks. If I can be strict with my work outs, I can be out of the 200’s soon!